Today we’re sharing with you a typical recipe from Umbria: farro salad with seasonal vegetables. A simple, healthy, and tasty dish—perfect for those spending their holidays in a countryside apartment and who enjoy cooking with local ingredients.
At Case Graziani, our holiday farmhouse in Umbria with apartments nestled between the Umbrian and Tuscan hills, we love to share not only peace and nature with our guests, but also small inspirations tied to the farming traditions of our land. This salad is one of our favorites: colorful, nourishing, and easy to prepare.
Why choose farro?
Farro is an ancient grain widely used in traditional Umbrian cuisine. Rich in fiber and low in fat, it’s ideal for those looking for light and healthy meals during the summer or after a day spent outdoors exploring medieval villages, scenic trails, and local food tastings.
Umbrian Farro Salad Recipe
Ingredients for 4 servings:
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250 g of pearled Umbrian farro
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2 ripe tomatoes
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1 cucumber
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1 carrot
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1 bell pepper (red or yellow)
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Black olives (optional)
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Fresh basil
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Extra virgin olive oil from Umbria
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Salt and pepper to taste
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1 tablespoon apple cider vinegar (optional)
Preparation:
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Rinse the farro and cook it in lightly salted water for about 20–25 minutes. Drain and let it cool completely.
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Wash and dice all the vegetables.
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In a large bowl, mix the farro with the vegetables and torn basil leaves.
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Season with extra virgin olive oil, salt, pepper, and—if you like—a tablespoon of vinegar.
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Let it sit in the fridge for at least 30 minutes before serving, so the flavors blend nicely.
A dish to enjoy even on holiday
If you’re planning a holiday in Umbria at a farmhouse with apartments, this recipe is perfect to prepare right in your apartment’s equipped kitchen. After a day immersed in nature and culture, there’s nothing better than a homemade meal with fresh, local ingredients.
Where to find the ingredients?
During your stay at Case Graziani, you can shop at local markets for Umbrian-grown farro, fresh seasonal vegetables, and of course, our own Graziani 1888 extra virgin olive oil, produced right here on the farm—a true symbol of our region. It’s easy to bring the authentic taste of Umbria to your table.
We look forward to welcoming you for a relaxing holiday in Umbria—surrounded by nature, culture, and genuine flavors.
And if you try our farro salad at home, let us know how it turns out!